View Workout (Adam Snow)
LT Training
October 15, 2011 (Morning)
Exercise Type: Run
Weather: in the field house mostly, had to retreat from the heavy rain
Comments:
warmed up 15 mins on the track, 12 mins at steady state on the track, did my LT on the "dreadmill" pumping up the incline for 30 secs every 5 mins.
Did my cool down outside.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.65 Kilometers | 1:03:40 | |||||
| 3.25 Kilometers | 16:00 | 4:55 / Kilometer | Warmup | |||
| 3.3 Kilometers | 12:00 | 3:38 / Kilometer | Steady State | |||
| 6.9 Kilometers | 25:00 | 3:37 / Kilometer | 175 | 182 | Tempo | |
| 2.2 Kilometers | 10:40 | 4:50 / Kilometer | Cooldown |