View Workout (Alexander Waldt)
Rainy Fartlek
October 14, 2011 (Morning)
Exercise Type: Run
Comments:
1 2 3 4 5 4 3 2 1 with half time jog recovery down NW branch. Felt pretty strong. Kind of annoying having to run through puddles and shit, but still a solid workout. Through 3 miles in 18:10ish then 6 in 36:42.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.43 Miles | 1:09:21 | |||
| 1.7 Miles | 11:39 | 6:51 / Mile | Warmup | Asics Gt-2160 White/Red 2 |
| 6.13 Miles | 37:25 | 6:06 / Mile | Fartlek | Asics Gt-2160 White/Red 2 |
| 2.6 Miles | 20:17 | 7:48 / Mile | Cooldown | Asics Gt-2160 White/Red 2 |