View Workout (Sam Rushforth Taggart)
My Treadmill
October 15, 2011 (Morning)
Exercise Type: Run
Comments:
Easy run with about 8-9 mins worth of hills on treadmill.
Miles 1-9 7:30 pace
Mile 10 6:54 (pace was too easy so I threw this in and felt fine)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.12 Miles | Long | Lunaracer W (Solar Red) #2 |