View Workout (Dan Szilagyi)
CTC's at the Statue of Liberty
October 15, 2011 (Morning)
Exercise Type: Run
Weather: NICE
Comments:
5:45, 11:27 (5:42), 17:22 (5:54), 23:04 (5:42), 28:38 (5:34)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.97 Miles | 28:38 | |||
| 2.0 Miles | Warmup | |||
| 8.0 Kilometers | 28:38 | 5:45 / Mile | Race | |
| 2.0 Miles | Cooldown |