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Oberlin

October 15, 2011 (Afternoon)

Exercise Type: Run

Weather: Windy as hell

Comments:
Ran the Inter-Regional Rumble on a very torn up/ muddy course. Cheered on the women's varsity race and filmed the men's. Out at 5:45, through three miles at 18:10-ish I think, 4 at 24:35 so that mile was weak but finished hard and had a good race overall.

Distance Duration Pace Interval Type Shoes
7.97 Miles 30:25
2.5 Miles Warmup Brooks Adrenaline GTS 11 Red/White
8.0 Kilometers 30:25 6:07 / Mile Race XC Victory Green/Purple
0.5 Miles Cooldown Brooks Adrenaline GTS 11 Red/White