October 15, 2011 (Afternoon)
Exercise Type: Run
Weather: Windy as hell
Comments:
Ran the Inter-Regional Rumble on a very torn up/ muddy course. Cheered on the women's varsity race and filmed the men's. Out at 5:45, through three miles at 18:10-ish I think, 4 at 24:35 so that mile was weak but finished hard and had a good race overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.97 Miles | 30:25 | |||
| 2.5 Miles | Warmup | Brooks Adrenaline GTS 11 Red/White | ||
| 8.0 Kilometers | 30:25 | 6:07 / Mile | Race | XC Victory Green/Purple |
| 0.5 Miles | Cooldown | Brooks Adrenaline GTS 11 Red/White |