View Workout (Ed Cushing)
Wash Park outside loop
February 4, 2009 (Morning)
Exercise Type: Run
Weather: Amazing. Sunny- 65+
Comments:
Felt like my legs weighed 100 lbs each. Crapmed up as soon as I stopped. Worse than bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 30:52 | 12:20 / Mile | Mizuno |