View Workout (Brandon Riedlinger)
Pre-Race
October 14, 2011 (Afternoon)
Exercise Type: Run
Comments:
Easy from top of the hill to N. Woodland and back. Stretch after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:57 | 7:44 / Mile | Brooks Adrenaline GTS 11 D 2 |