View Workout (Sean O'Leary)
Tired Long Run
February 4, 2009 (Morning)
Exercise Type: Run
Weather: not bad, snow flurries
Comments:
Pretty tired long run, went to the new trails playground back up seven locks. Calves hurt. Did work into the run pretty well though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:10:55 | 7:47 / Mile | Adrenaline GTS 9 |