View Workout (Robert Ontko)
Beat the Steelers!
October 2, 2011 (Morning)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Apartment, Forkland, Enclave, Eldridge, Terry Hershey Park: west to Briar Forest directly and back, Eldridge, Apartment
8:45AM. Decided to investigate going right on the sidestreet that I always start out on, went by a nice business park, saw Dow, Toyota, and Petro's favorite company, Cardinal Health, saw some enthusiastic older lady out jogging, decent run, full week of running, stretch, going out to watch the Texans beat the Steelers today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 54:59 | 6:42 / Mile | Training | Adrenaline XI |