View Workout (Robert Ontko)
Beltway or Bust!
October 1, 2011 (Morning)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: east to the Beltway and back
8:10AM. Woke up this morning to a new month and some fall weather, finally, first long run in a few weeks, felt pretty good, trail fairly crowded, but probably less than usual because of the Race for the Cure, stretch, core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.9 Miles | 1:26:20 | 7:15 / Mile | Long | Acis 3020-B |