View Workout (Vince Lawton)
Nasty Day
October 14, 2011 (Afternoon)
Exercise Type: Run
Weather: Chilly
Comments:
Had to get blood drawn so my energy levels were really low, just couldnt get going. Effprt was there, time was not. Alumni course in 8:54, quarter in 74 hahahaha.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 10:08 | |||
| 1.65 Miles | Warmup | Asics Gel Numbus 12 (Black Pair) | ||
| 1.65 Miles | 10:08 | 6:08 / Mile | Interval | Asics Gel Numbus 12 (Black Pair) |
| 1.4 Miles | Cooldown | Asics Gel Numbus 12 (Black Pair) |