View Workout (Coach Fortney)
Wed. Feb. 4th
February 4, 2009 (Morning)
Exercise Type: Run
Weather: 13 very cold
Comments:
Maddawg,Syd,Ry and Amelia..
we ran from school to 2.5 mile point of the Turkey Run (Stone Creek) then we did 2x800's and 4x400's at uptempo pace with 400 recoveries in between. 1.5 mile cooldown back to the school.
10am
13
179
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Interval |