View Workout (Adam Snow)
Easy Run
October 16, 2011 (Morning)
Exercise Type: Run
Weather: really nice day even though there's not much sun
Comments:
did a few strides at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.4 Kilometers | 1:11:10 | |||
| 15.0 Kilometers | 1:10:00 | 4:40 / Kilometer | Easy | |
| 0.4 Kilometers | 1:10 | 2:55 / Kilometer | Cruise |