
October 16, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran around 1 for the first time today since CoachL said to do long runs tomorrow. Was originally going to just run by myself but found Grogan going down Bellfield so I ran with him. Pretty good run. Nothing major just ran. Putting the race yesterday out of my head.
Despite how bad some people did yesterday we did pretty well. We can definitely surprise a lot of people when we all run well as a team together.
Static 1, Roll
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:06:45 | 6:40 / Mile | Easy | Brooks 11 Yellow |