View Workout (Lauren Metzger)
ACDC
February 4, 2009 (Afternoon)
Exercise Type: Run
Weather: inside
Comments:
felt really good, hips got a little tight at end but took ice bath and feel fine now
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.28 Miles | 15:00 | |||
| 1.25 Miles | Warmup | Mizuno Wave Alchemy 8 | ||
| 3.38 Miles | Interval | Mizuno Wave Alchemy 8 | ||
| 1.65 Miles | 15:00 | 9:05 / Mile | Cooldown | Mizuno Wave Alchemy 8 |