View Workout (Camille McKeon)
Track Workout w/Tom
February 4, 2009 (Morning)
Exercise Type: Run
Weather: 30's
Comments:
2.2 warmup
10 mins @ 9 min pace, 2 min break
5 mins @ 9 min pace, 10 min easy
4 x 150 strides, walk back between
1 lap cool down, stretch
Kristen had problems with her watch but I straightened her out!!!!! teehee!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 1:07:00 | |||
| 2.2 Miles | 23:00 | 10:27 / Mile | Warmup | |
| 4.0 Miles | 44:00 | 10:59 / Mile |