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MLK: wait pee break

October 16, 2011 (Afternoon)

Exercise Type: Run

Comments:
Heard from peeps that the long run will be tomorrow, so I just did an easy run with CKells from the house in the afternoon. Slept in a lot, which helped my legs, felt refreshed. WEnt down through Cedar, through campus, out to MLK 1 mile mak, and back to Veale. Chris stopped off for the CASA meeting and I went back up cedar, then added on a loop around Delaware because I felt like it. We stopped for like 4 pee breaks, even one on campus, near Bingham and AW Smith. Now I can say I peed there. Legs wernt as bad as i though, felt decent. Sleep is the best recovery.

Got back to the house, mooned Paul and Phil as they ran by, then stretch, roll L7 and abs. Ill have two long runs next week I guess, but so will everyone else. Mileage is still where it was around 60. might do little mileage tuesday, the xtrain thurs to get back on that schedule, that should work out if my legs are feeling good.

Ibis 30