View Workout (Joe Gladow)
(Untitled)
October 15, 2011 (Morning)
Exercise Type: Run
Comments:
Concordia 8k: 26:06, felt pretty decent, went out 5:11ish and had a solid second half
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Adrenaline 11 Green | ||
| 5.0 Miles | ||||
| 1.5 Miles | Adrenaline 11 Green |