View Workout (Vince Lawton)
Very Nice Run
October 16, 2011 (Night)
Exercise Type: Run
Weather: Mid 60's and Breezy
Comments:
Went out around 5, weather was absolutely beautiful. Was real nervous about how I was gonna feel cause of yesterday and last weekends runs, but it was okay today. Weather and scenery probs helped alot. One neighborhood loop, 2 in the cemetery and back over to the field. Strides and stretching felt wonderful barefoot. Looking to finally break 18 at herring run tuesday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.13 Miles | 37:43 | |||
| 4.77 Miles | 35:46 | 7:29 / Mile | Recovery | Asics Gel Numbus 12 (Black Pair) |
| 0.1 Miles | Speed | |||
| 0.26 Miles | 1:57 | 7:30 / Mile | Cooldown | Asics Gel Numbus 12 (Black Pair) |