View Workout (Dave Carter)
track workout
February 4, 2009 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
WU, lame drills
4*200 @ 5k pace = :38-:39. 200 jog rest
4*400 fast = :68-70. 400 jog rest
4*800 @ 5k pace = 2:31-2:32. 400 jog rest
CD, stretch
solid workout. mainly w/ Tim, Ethan, Chris, Ryan. Legs started tight and never loosened up even with warmup, drills, leg swings; didn't slow me down though, luckily. team meeting w/ Dave Diles afterwards.
may end up with anywhere from 65-75 miles this week depending on how good I'm feeling
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.9 Miles | 0:00 | |||
| 2.1 Miles | Warmup | Supernova | ||
| 3.5 Miles | Interval | Supernova | ||
| 2.3 Miles | Recovery | Supernova | ||
| 2.0 Miles | Cooldown | Supernova |