View Workout (Nick Grudev)
(Untitled)
October 15, 2011 (Morning)
Exercise Type: Run
Comments:
UAlbany Invite
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.22 Miles | 1:06:58 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 8.0 Kilometers | 26:58 | 5:25 / Mile | Race | |
| 3.25 Miles | 25:00 | 7:41 / Mile | Cooldown |