View Workout (Roni Teich)
long run
February 4, 2009 (Morning)
Exercise Type: Run
Weather: cold and icy
Comments:
with sean, nick, and dan, out to river through new trails and back on seven locks, felt a little tired but overall a good run, very sore but what else is new
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:11:00 | 7:48 / Mile | Long | nike zoom structure triax |