View Workout (Tim Smith)
Elliptical/Plan
October 16, 2011 (Afternoon)
Exercise Type: Elliptical
Weather: My Basement
Comments:
I was not planning to run today so that my foot would have an extra day to recover if necessary from yesterday. I don't think my little bit of running yesterday had any effect on my foot whatsoever, so it seems like I can continue the slow increase.
My plan is to run every other day for now, increasing by a mile every fourth day, so 1,0,2,0,2,0,3 this week. I'll see how it goes. If I'm limited in total mileage I'd like to get to go for a legitament run as soon as I can instead of running an extra day a week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |