View Workout (Ethan Teare)
Track Indoor
February 4, 2009 (Morning)
Exercise Type: Run
Weather: Indoor
Comments:
warm-up...then 1 600, 2 400s, 6 200s....cool-down. overall all times were on, if not a little fast. i was sore from the circuit but it went well anyway.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Interval | Asics- Gel Nimbus |