View Workout (Micah Aldrich)
Wilmington
October 14, 2011 (Afternoon)
Exercise Type: Run
Comments:
I must be sick or something, this was just awful. I felt like I did back at Earlham.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Faas 300 Green |