View Workout (Micah Aldrich)
Promised Land Long Run
October 16, 2011 (Afternoon)
Exercise Type: Run
Comments:
I did my longest long run of the season. I still don't feel full strength so I took it pretty easy on this run. It went by pretty quick since I did an 18 mile loop and then just did 2 more back on campus. I was dreading this run but it was alright.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 2:13:51 | 6:41 / Mile | Faas 300 Green |