View Workout (John Burke)
Tom Workout
February 4, 2009 (Night)
Exercise Type: Run
Weather: 30's and cold and windy
Comments:
1 mile warm up
20 min at 9 min/mile
10 min recovery run
4 X 150 yard stride
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |