October 14, 2011 (Afternoon)
Exercise Type: Run
Comments:
The plan was to do a workout, but I did not feel very good. The track turned into the river, but the more I ran, the worse I felt. Bagged it, running VRC. Laid low the rest of the day and night. Bummer...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |