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VRC loop

October 14, 2011 (Afternoon)

Exercise Type: Run

Comments:
The plan was to do a workout, but I did not feel very good. The track turned into the river, but the more I ran, the worse I felt. Bagged it, running VRC. Laid low the rest of the day and night. Bummer...

Distance Duration Pace Interval Type Shoes
5.0 Miles