View Workout (Jeff "Danger" Atkinson)

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Last Race

October 15, 2011 (Morning)

Exercise Type: Run

Comments:
Not what i would have liked. But whatever.

Distance Duration Pace Interval Type Shoes
8.0 Miles 0:00
2.0 Miles Warmup Asics DS Trainer 16
5.0 Miles   Asics DS Trainer 16
1.0 Miles Cooldown Asics DS Trainer 16

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