View Workout (Nicholas Regan)
Decent Georgetown Prep Practice Meet
February 3, 2009 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
6x150m workout at 400m pace before race, an allright workout, not too tiring. Ran 1500 race, felt great, a little beat afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.92 Miles | 4:29 | |||
| 1.0 Miles | Warmup | black adrenalines | ||
| 150.0 Meters | Speed | black adrenalines | ||
| 250.0 Meters | Recovery | black adrenalines | ||
| 250.0 Meters | Recovery | black adrenalines | ||
| 250.0 Meters | Recovery | black adrenalines | ||
| 250.0 Meters | Recovery | black adrenalines | ||
| 1500.0 Meters | 4:29 | 4:48 / Mile | Race | nike milers |
| 250.0 Meters | Recovery | black adrenalines | ||
| 150.0 Meters | Speed | black adrenalines | ||
| 150.0 Meters | Speed | black adrenalines | ||
| 150.0 Meters | Speed | black adrenalines | ||
| 150.0 Meters | Speed | black adrenalines | ||
| 250.0 Meters | Recovery | black adrenalines | ||
| 150.0 Meters | Speed | black adrenalines | ||
| 2.5 Miles | Cooldown | black adrenalines |