View Workout (Jason Bigelow)
14 miles total, raced ~2.9 in 14:34 @ detroit marathon relay
October 16, 2011 (Morning)
Exercise Type: Run
Comments:
3 mile w/u before detroit marathon relay. mile splits were 4:50/5:06. 2nd mile was into a tough head wind on belle isle. really windy run in general. ran 7+ mile c/d with sara and laura while they finished up the marathon
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles |