View Workout (Angelica Yi)
(Untitled)
October 17, 2011 (Afternoon)
Exercise Type: Run
Comments:
30 min E and 4x100m strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | |||
| 0.5 Miles | Warmup | |||
| 3.25 Miles | 30:00 | 9:13 / Mile | Easy | |
| 0.25 Miles |