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Pretty Prospect

February 4, 2009 (Afternoon)

Exercise Type: Run

Weather: cold

Comments:
After getting a speech from Dolan concerning the drinking problems of the senior class, went on a run with Bartlett, Joe, Donn, Sean, and Max. This was a great run for us. Dolan wanted us to do a 15 minute segment of the run at tempo pace so we did it on the hilliest part of pretty brook. We started right after the bridge and got all the way down to 206. Felt good during this part despite feeling dead-legged. The hill on Rosedale was definitely tough. We averaged 5:09 pace during the 15 minute tempo. It would have been way under 5 keeping the large hills in mind. Finished off the run with a prospect loop at 6 minute pace. Very solid day.