View Workout (Leah VanDerMolen)
Snow day run
February 5, 2009 (Morning)
Exercise Type: Run
Weather: indoor tredmill run
Comments:
426 calories burned
40% fat
Max HR 88% of max
Avg HR 80% of max
Again, I was planning on a 3-4 mile run but then decided to go for 5. I find that the 3-4 miles are becoming easy for me and 5 miles is a nice happy medium. Maybe my next goal could be to run 3 miles in under 8 min/mile! That is FAST for me, since I started at an average of 10 min miles.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 45:32 | 9:06 / Mile | 155 | 171 |