View Workout (Robert Ontko)
Running of the Bulls
October 16, 2011 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Reliant Park: parking lot
7:30AM. Got roped into this race by one of my friends, went with him and my coach friend, jogged around the parking lot to warmup, and then tried my best to make my way to the front, race started 10 minutes late.
Running of the Bulls 5k
Started way back, plenty of dodging and weaving in the first mile, my two mile split was about 11:30 gun time, course flat except for a few inclines, finished through the Texans' gameday tunnel in Reliant stadium, need to get in better shape because it hurt more than it should have during the third mile, 17:25.8 chip time, 17:50.5 gun time, 5th overall, 1st in 20-24 males, not a very competitive race as you can tell
Reliant Park: parking lot
Jogged around the parking lots, actually Jason still running with about a quarter mile to go, met up with them and we went out to IHOP, all you can eat pancakes, freaking smart.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 47:31 | |||
| 1.0 Miles | 7:25 | 7:25 / Mile | Warmup | Acis 3020-B |
| 5.0 Kilometers | 17:26 | 5:36 / Mile | Race | Acis 3020-B |
| 3.0 Miles | 22:40 | 7:33 / Mile | Cooldown | Acis 3020-B |