View Workout (Robert Ontko)
Flaming Hay and an Accident
October 17, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Dairy Ashford across the bridge to the Robin Trail and Robin Loop and back
5:50PM. Sleep: 8 hr. The bus out of downtown took a detour because there was a hay fire on the freeway, not the first time that it has happened, really tired, so just took it easy, a little worried because I ate lot yesterday, no problems, saw Paolo on the way out and back, there was an accident on the Eldridge bridge, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 58:45 | 7:04 / Mile | Easy | Adrenaline XI |