View Workout (Shirley Parsons)
WALK, STAIRS 21, plank and weights
February 4, 2009 (Morning)
Exercise Type: Walk
Weather: very cold
Comments:
Walked with Akarion in freezing weather
bicep curls (40) and triceps
planks (1) for 60 seconds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 45:00 | 18:00 / Mile |