View Workout (Terence Attema)
Progression
February 4, 2009 (Morning)
Exercise Type: Run
Comments:
6:10,5:55,5:42,5:23,5:18,5:05
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:04:14 | |||
| 2.0 Miles | 15:10 | 7:34 / Mile | Warmup | |
| 6.0 Miles | 33:34 | 5:35 / Mile | Tempo | |
| 2.0 Miles | 15:30 | 7:44 / Mile | Cooldown |