View Workout (Alan Perry)
(Untitled)
October 17, 2011 (Morning)
Exercise Type: Run
Comments:
1200 warmup
4:13 1200
1200 jog to car
4:20 1200
4:25 1200
3:58 1000
2 min recovery at Crystal springs
1200 cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |