View Workout (Jason Daza)
covered HAP & CAP
October 17, 2011 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Incline: 3 Speed: 3.3-7.3mph) 10/10
IT bands hurting
wrist still hurts
Sauna: 30 minutes
Weight: 147.6lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 1:05:00 | 9:33 / Mile | Interval | New Balances MR760ST |