View Workout (Paul Covington)
Easy Run
January 31, 2009 (Morning)
Exercise Type: Run
Comments:
I was also having to take care of Greyson while I ran around the track in Paducah. I had to walk for parts of the time and carry him for parts of the time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 32:18 | 9:29 / Mile | Easy | Ascis Gel Cumulous 10 |