View Workout (Azad Jalali)
Field and back plus trails
October 17, 2011 (Afternoon)
Exercise Type: Run
Weather: Warm, sunny
Comments:
Ran the route that I got my stress fracture on for the first time in a couple months. The hills were pretty hard, and I added on a run through the trails near the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.42 Miles | 32:24 | |||
| 1.84 Miles | 13:38 | 7:24 / Mile | Training | Saucony Hurricane 11 |
| 0.74 Miles | 5:29 | 7:24 / Mile | Training | Saucony Hurricane 11 |
| 1.84 Miles | 13:17 | 7:13 / Mile | Training | Saucony Hurricane 11 |