View Workout (Azad Jalali)
WMCs @ St. Joe's (Windham)
October 15, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Well I was in the JV race, so I was hoping for a top-5 finish. Falmouth went out with a monopoly on the top-5, with Tristan and myself leading. Unfortunately they had no one at the fork in the first 400 meters of the race, Tristan and I led the entire JV race the wrong way, and while it was hilarious it also drained us after a pretty fast first start. We both ended up in the top-10 though, myself being 8th and being 10th for the team. I'm probably going to run mostly on my own from now on, but I may go with Varsity on some long runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.76 Miles | 41:08 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | Saucony Hurricane 11 |
| 5.0 Kilometers | 19:44 | 6:21 / Mile | Race | Saucony Shay XC |
| 1.4 Miles | 11:24 | 8:08 / Mile | Cooldown | Saucony Hurricane 11 |