View Workout (Rusty McCrea)

Return to Log

Track Stuff

February 4, 2009 (Morning)

Exercise Type: Run

Comments:
2 mile warmup
200- 33
400- 68
800- 2:23
400- 71
200- 32
total 1.5 miles
1 mile cool down

Then back to the track
6x800hard 800 easy
hard @ 2:37-8 and easy at 3:20
5:57 average mile pace for all 6