View Workout (cassadamius )
nature preserve up and downs
October 15, 2011 (Morning)
Exercise Type: Run
Comments:
riverplace nature preserve. lots and lots and lots of steps. will pay for this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:27:48 | 10:12 / Mile | Easy | roclite 295b |