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Hardesty + June w/Dan-O + Queen

October 16, 2011 (Morning)

Exercise Type: Run

Comments:
Got a late start, which was nice. Met Dan to run, but also turned out to be Meghan. Drove to Goodman Ck and did a long run: up Hardesty, cutoff to Mt June, then down Eagles Rest/Goodman Ck.

Felt AWESOME. We kept it really easy (1:15 up Hardesty); I was working the pelvis and it made me run too fast for the group, but it felt great. Very cool weather: fog with sun!

Run was 4.25hr, so about 23, let's call it... Felt great. Very little soreness. No aches/pains.