View Workout (ralph walker)
track uncw
February 5, 2009 (Morning)
Exercise Type: Run
Weather: 20s
Comments:
10 min at 7:50
5 min at 7:40
5 min at 7:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 44:00 | |||
| 1.2 Miles | 11:00 | 9:10 / Mile | Warmup | |
| 2.7 Miles | 20:00 | 7:24 / Mile | ||
| 1.4 Miles | 13:00 | 9:17 / Mile | Cooldown |