View Workout (Camille McKeon)
Mayfaire field
October 18, 2011 (Night)
Exercise Type: Run
Weather: 70's
Comments:
Warmup, dynamics
3 x .75 fast pace, .25 easy pace, rest and repeat.
Fast @ 6:15, did 5:52, 5:50, 5:48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.08 Miles | 39:18 | |||
| 1.14 Miles | 11:45 | 10:18 / Mile | Warmup | |
| 0.73 Miles | 5:52 | 8:02 / Mile | ||
| 0.73 Miles | 5:50 | 7:59 / Mile | ||
| 0.73 Miles | 5:48 | 7:56 / Mile | ||
| 0.75 Miles | 10:03 | 13:23 / Mile |