View Workout (Ramon Ramos)
Circuit Training Hialeah
October 13, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 6:39 | |||
| 0.25 Miles | 1:28 | 5:52 / Mile | Interval | Brooks Beast |
| 0.25 Miles | 1:38 | 6:32 / Mile | Interval | Brooks Beast |
| 0.25 Miles | 1:48 | 7:12 / Mile | Interval | Brooks Beast |
| 0.25 Miles | 1:45 | 7:00 / Mile | Interval | Brooks Beast |