View Workout (Andrew Coop)
Nice Fall Day
October 17, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny with a little wind and 50 deg.
Comments:
Felt pretty good, was suppossed to be under 7 min pace, but whatever...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:18 | 7:02 / Mile | Easy |